Two friends from Carmarthen have completed a 400 mile kayak to show there should be no barriers for people with disabilities.
Ben Bostock has cerebral palsy and alongside his life-long friend Tom Clark, a disability advocacy manager, the pair decided to embark on a mammoth mission around the Welsh coast.
Braving the Welsh water is no mean feat - Ben and Tom encountered rough waters and strong winds along their journey.
They trained for 18 months to prepare them for the challenge, which they hope will help raise £10,000 for a number of disability charities.
Kathryn Tresilian joined them for their final day on the water: