Forty per cent of people in Wales eat out at pubs, restaurants or cafes once or twice a week.
But how many of us can honestly say we make healthy choices when we do?
Some of the key people in Wales' food industry have got behind a so-called 'veg pledge' - aiming to include more vegetables in the meals we're served.
- Watch the Wales at Six report below
The Peas Please campaign held a Vegetable Summit at Cardiff's Pierhead Building, where Welsh retailers, food producers and manufacturers pledged to improve the availability, accessibility, affordability and quality of vegetables that we eat.
Organisations signing up include Cardiff Council and the Cardiff and Vale University Health Board, along with S.A. Brain and Co and Castell Howell.