1. ITV Report

Warning against 'tombstoning'

Emergency services in Pembrokeshire are warning of the dangers of so-called "tombstoning".

They say young people are putting their lives at risk by jumping into the sea and not knowing what's underneath.

This week volunteers staged a simulated rescue to teach teenagers of the danger and make sure they know how to react in an emergency.

Anna Malloy from Milford Haven Port Authority explains what she's seen at the port.