Flint's Jade Jones won a Gold medal at the World Taekwondo Grand Prix.

Th double Olympic Gold medalist beat China's Zhou Lijun 11-4 in the -57kg event in Manchester.

it's Jones' seventh Grand Prix title

The win for Lauren Williams was her second n as many seasons on home soil. Credit: PA

Fellow Welsh athlete Lauren Williams also won Gold at the grand Prix on Friday.

She beat Croatia's Matea Jelic 15-10 in the final of the women's -68kg division.