- 6 updates
Now Christmas is over and many of us are trying to stick to New Year's resolutions about healthy eating and losing a few pounds.
For thousands of our poorest families across Wales, it's not as easy as it sounds. So today a campaign was launched to show how we can all feed our families on a tight budget. Our Valleys Reporter Hannah Thomas has been finding out more.
The Change4Life website has lots of advice on how to eat well. Tips range from getting kids involved in finding healthy food by letting them carry the shopping list - and watching out for the 'hidden nasties' (sugar) in food. You can also sign up to receive recipe ideas.
Emily Laver is a mum-of-two from Taff's Well, near Cardiff. She and her daughters were at a workshop with chef Nerys Howell today, being taught to cook quickly, cheaply and healthily.
The advert forms the centrepiece of a campaign which aims to encourage the public to manage the amount of salt, fat and sugar in their diet.
The Health Minister, Lesley Griffiths, is helping to launch a new healthy eating campaign at Coleg Morgannwg today.
It's part of a drive to help thousands of families across Wales to switch to healthier dishes that are tasty, simple, quick and cheap to make. The new campaign, called Change4Life aims to make the public aware of the hidden 'nasties' in the food we eat.