Wales Rnli

The four sailors were taking part in a training exercise, travelling during Storm Arwen from Ireland to Aberystwyth in an ocean rowing boat.

A bench in Penarth has been painted orange and blue as part of an initiative to help loneliness and mental health issues set up by the RNLI.

Ollie the springer spaniel had been lost at sea for three hours when the lifeboat crew in Porthcawl rescued him and brought him back to shore.