Stoptober, the 28-day stop smoking challenge starts today. Smokers are urged to go without cigarettes in a bid to give up the habit and see the health benefits of not smoking. For more details visit the Stoptober website.
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The Swansea City youngster scored his first goal for Wales in his first competitive start to give Wales a winning start.
Cloud across the far south of Wales at first will soon lift to leave a largely fine day with sunny spells.
With tales of heroism and hope, the remarkable Welsh Lives series celebrates ordinary people with extraordinary stories.