On tonight's Coast & Country, our reporter Nicola Hendy is in Gwent getting a lesson in one of Britain’s fastest growing watersports - stand-up paddleboarding.
She has a lesson, and discovers the beautiful Llandegfedd Reservoir.
Just eight miles from Newport, it’s a special conservation area and a Site of Special Scientific Interest.
Coast & Country is on ITV at 8pm tonight.
Coast & Country has finished for now, but you’ll be able to get your weekly fix of the best of Wales’ when we return this autumn.
Andrew Price returns with the series celebrating the Welsh countryside and its people.
Nicola Hendy prepares to take on the longest zip line in Europe in the first episode of Coast & Country. Tonight at 8pm.