Catch up with Coast and Country

It’s the wonder of Wales - full of fresh air, glorious landscapes and stunning scenery. The series celebrates our countryside and the people who live, work and play in it.

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Coast and Country: Learning to paddleboard

Paddleboarding is one of Britain's fastest-growing watersports

On tonight's Coast & Country, our reporter Nicola Hendy is in Gwent getting a lesson in one of Britain’s fastest growing watersports - stand-up paddleboarding.

She has a lesson, and discovers the beautiful Llandegfedd Reservoir.

Just eight miles from Newport, it’s a special conservation area and a Site of Special Scientific Interest.

Coast & Country is on ITV at 8pm tonight.

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