'Parkour for Pensioners' comes to Cardiff

The Gwanyn Arts Festival, organised by Age Cymru, has set up what it believes are the first ever 'Parkour for Pensioners' sessions. The moves are a little gentler than regular free-running, which was developed from military assault course training!

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'Parkour for Pensioners' begins in Cardiff

A session gets underway Credit: Jane Solomons/ITV News

Freerunning - also known as parkour - is a popular kind of urban assault course across the world.

As part of a month-long arts festival in Cardiff, classes for older people are being held in Cardiff Bay.

The classes are aimed at both beginners and those with dance experience Credit: Jane Solomons/ITV News

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