Long spells spent sitting behind a desk are linked to an increased risks of illnesses like type 2 diabetes and heart disease. Research indicates those who sit for long periods at work are exposed to higher health risks even if age, smoking and exercise are factored out.
Extended periods sitting behind a desk are linked to an increased risk of illnesses such as type 2 diabetes and heart disease.
Even with factors such as age, smoking and amount of exercise taken out, higher health risks still exist for those who sit for long spells at work, according to research.
Around half of the UK working population have sedentary occupations - most notably office-based jobs, where more than 75% of the working day is spent sitting.
Today, health specialists from across Wales will gather in Cardiff on a seminar relating to the risks of sedentary behaviour at work and discuss ways in which to reduce it.
Hundreds of people braved the rain and high winds to join the Big Sleep Out at Cardiff Castle on Saturday night raising more than £100,000.
Strong winds up to 70mph are expected this morning until 9am.
Monday will be dry and bright with plenty of sunshine and easing winds throughout.