Young people with mental health issues are afraid to ask for help because they fear they'll be judged.
That's according to new research by the Prince's Trust which found that 1 in 5 wouldn't confide in someone if they were experiencing problems.
The charity says the number of people experiencing mental health issues is growing:
But there is help out there.
Emily Hatter from Bristol suffered years of depression as a teenager before the charity helped her put her life back together.