Former newsreader Angela Rippon, who comes from Devon, has been visiting a dance group in Plymouth to encourage them in the benefits of ballet for older people.
Ballet dancing improves mobility, posture and co-ordination.
As well as being great fun…
Angela Rippon is the Silver Swans ambassador and Plymouth's ballerinas welcomed her with open arms when she visited them.
The Royal Academy of Dance started Silver Swans after more older learners wanted to take up ballet classes. They are meant for those aged over 55 but there's no upper or lower age limit.
- Watch: Angela Rippon joins a special Silver Swans class
The former newsreader told ITV News how beneficial dance is for older people: "Of all the things we do as we get older, dance is the thing that ticks all the boxes for flexibility as an aerobic exercise, giving you spatial awareness, keeping you strong and most importantly you've got to use your brain to remember all the steps"
And Angela says there are other benefits too: "The great thing is you get to meet your mates, make new friends. You have a great time"
Organisers say all that is needed is a "can do" attitude.