A Plymouth mum-of-three has shared her top tips for keeping kids safe and hydrated during hot weather.
With the UK experiencing one of the hottest days of the year, mummy blogger Helen Copson spoke to ITV Westcountry about how she looks after her three boys Thomas, Isaac and Toby.
Helen says she uses Factor 50 suncream and makes sure her boys are always wearing hats when they are outdoors.
She also recommends using blackout blinds to keep the sun out, and fans to cool the kids' rooms.
Helen writes about parenting at Twins, Tantrums and Cold Coffee.