Friday 21 June is the Summer Solstice, the longest day of 2019.
To celebrate, we want to hear from our viewers and share what they are doing on the day - whatever it may be.
For a real snapshot of life in the West Country on the day of the Solstice, send in your short videos throughout the day.
Whether you're on the nightshift, up early feeding the baby, going for a run at dawn, or partying later in the day - we want to know.
If you've ventured out to enjoy the sunrise, make sure to send us any pictures or videos you take.
Send your video and all the details below to firstname.lastname@example.org.
Don't forget to include:
Time the picture or video was taken
Brief description of what you're doing
Where you are in the region