The RNLI Padstow all-weather and Rock D class inshore lifeboats were used to rescue four adults and three children on Butter Hole beach in Padstow.
A cliff walker spotted the words "send for help" written in the sand.
More top news
The vegan diet is popular with the likes of Serena Williams and Jermain Defoe but which of their sports is the most animal-friendly?
Over the next few days the weather looks mostly fine and settled with temperatures picking up by the end of the week.
Police have released an x-ray of a 'zombie knife' which was plunged so deep into a man's buttocks that it had to be surgically removed.