Bubbly Sam loves to smile - but don't be fooled by those dimples - she's fighting fit and here to win, telling us: "I think everyone wants to see that battle [between the Girls and Boys] and it's enticing."
"I feel I’m most suited to this type of show because of what I do in my spare time which is gym and fitness, she says, adding: "I love to be challenged in life."
The 24-year-old thinks she'll have the Boys right where she wants them, revealing: "I’m a very smiley and giggly person and sometimes that can be distracting for men so it could have an impact and give me an advantage."
Asked if there's any type of Challenge she won't be suited to, she tells us: Probably anything to do with numeracy. I’m more creative, I’m very hands on and I’m better at English. Maths was a weak point for me at school."
The student recruitment officer is open to love, and says "feelings are natural" but "you’ve got to be careful and make sure your feelings aren’t going too much against your Team".
Her ex is someone you might have heard of... "I used to date Dom Lever, for four and a half years before he went into Love Island."
When it comes to her Team, Sam says: "The one thing I really despise with Girls is things not being openly said. If someone has a problem, I’d rather they pull me aside and speak to me face to face and that’s an issue some girls can have."
That being said, she's sure the ladies are going to win. "Guys can sometimes say women overthink but we do actually remember and think about the right things. The overthinking we do always makes us come out stronger and on top."