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A day in the life of Digby

He's one of the most famous dogs on TV, but away from his glamorous on-screen persona as This Morning's puppy with a purpose, Dogs For Good assistance dog in training Digby has a dual life.

So what happens when the cameras stop rolling and Digby leaves the studio? Let's find out!

Take our blooming beautiful orchid masterclass

It's time to stop thinking about the winter chill and start looking forward to spring! Gardening expert Michael Perry is joining us in the studio to show us how to care for orchids at home and to dispel some of those plant-keeping myths.

Are banana skins and cinnamon good for orchids? And can they really survive on one ice cube of water a week? Your orchids will no longer be ornamental sticks, they'll be bloomin' marvelous!

Phil Vickery's lean spicy chicken and tomato curry

On Friday night sometimes only a curry will do, so Phil Vickery's in the kitchen with a recipe that ticks all the boxes. It's fragrant, filling and packed full of flavour and takes just 15 minutes to cook - that's quicker than dialling in dinner!

Phil's lean spicy chicken and tomato curry is perfect for any Friday night feast (and pretty good on any other night of the week too).

DOI's Max and Ale: 'We want to sex up the ice!'

He’s the ravishing rugby player who’s swapped power on the pitch for the rhythm of the rink after skating into this series of Dancing on Ice. Fresh from sailing through to this weekend's show, contestant Max Evans joins us alongside partner Ale Izquierdo to reveal his double eviction fear, the truth behind their sizzling chemistry and why he wants to flash more skin!

I wear a corset for 23 hours a day - all to keep my 18-inch waist

I’m not doing it for attention or for anybody for me. My body doesn’t seem to mind as I go smaller and smaller. But 18, I’m happy here. I don’t have any desire to go smaller than that.

– Diana Ringo

Can you imagine wearing a corset for 23 hours a day? Well, mum and US Navy veteran does just that to maintain her tiny 18-inch waist. Mother-of-three boys Diana Ringo, 39, from San Diego, California only takes off her corset when she showers or works out.

The 5ft 2in wife, who was in the Navy as a chef for nine years, started wearing her waist-shrinking garments four years ago after she lost her natural curves following the birth of her four-year-old twin boys. Diana wanted to lose the weight she put on during pregnancy, so with a balanced diet, exercise and an operation to remove excess skin, Diana decided to get her hourglass figure back by wearing waist-pinching corsets that have given her an incredibly tiny 18 inch waist.