It allegedly helped Adele shed three stone and reportedly keeps David Beckham in shape, so Phillip’s very own pilates instructor Jo Tuffrey joins us with some exercises that will get you fighting fit this year without breaking the bank.
Jo's top tips for perfect pilates
ALIGNMENT: Think about your posture and the lines in your body when doing the moves
RELAX: Don’t hold tension in your body. Relax into the movement and it’ll come naturally.
ENJOY: Enjoy it so that it becomes a habit in your routine
Tom’s in the kitchen making sure we get through Blue Monday the right way, with his tasty paprika chicken.
From April most overdrafts will cost 40% - that’s double the cost of a typical credit card. Our Money Saving Expert Martin Lewis is warning overdrafts are the new danger debt – he’s here to help show you what you can do about it.
Holly wears dress from All Saints with LK Bennett boots.
Phillip wears shirt from Massimo Dutti with All Saints jeans.
David Beckham has mocked his wife Victoria on Instagram Stories, as he filmed her trying to capture the perfect selfie.
The former footballer hid behind his screen to capture the process Victoria goes through before attempting to get the perfect selfie!