This Morning

There’s no easier way to stay both stylish and snug this January than with a trusty knit; they’re the perfect piece for creating a chic layered-up look that’s ideal for this month’s unpredictable and ever-changing weather. And if you thought knitwear was just for winter, then think again! The spring shows were awash with cool cardigans, trending knitted tank tops and cashmere co-ords, proving that we’ll be wearing them way into the new season too!

Beat the cold snap in style! From cosy cardigans to must-have duvet jackets, Rochelle’s helping you wrap up warm in this season’s best coats, blazers, knitwear - and everything in between!

Phil Vickery’s giving one of the nation’s favourite dishes a healthy makeover. With fewer calories, and less salt - Phil’s lighter lasagne is the guilt-free comfort food you’ve been searching for.

Stuffed koalas have been popping up all over London, including on a packed tube, with a special message for all those who see them.

Koalas of NYC has been placing the plush toys around New York City, and now London, to help raise money for wildlife rehabilitation in the wake of Australia's bushfire crisis.

They’ve already taken on the towering landscapes of the Himalayas, and survived a 3-day trek across Ethiopia. But, as Paddy, Chris and Freddie return for another series of Top Gear - what challenges await this year?

Fresh from last night’s big premiere in Leicester Square, Paddy and Chris join us in the studio.

Use our helplines below to find information and advice on mental health issues.

See Dr Ranj's top 10 tips to overcome your anxiety

Over the past sixty years, British shops have gone from selling one flavour of crisp - to selling hundreds! Long gone are the days of that little blue sachet of salt. Now, you can get everything from truffled cheese, to english sparkling wine.

But, what inspired the explosion of Britain's crazy crisp flavours? Well today, we're joined by Crisp Connoisseur, Henry Collins, alongside Alice Beer to explain.

He’s helped Kate Winslet and Natalie Imbruglia find their inner zen. And now wellness guru Will Williams is here to help us relax and unwind. Demonstrating his mindfulness method, Beeja Meditation, Will’s here to show us just how easy it is to switch off in 20 minutes.