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How to get an A-lister's pilates bod... the Schofe way!

It allegedly helped Adele shed three stone and reportedly keeps David Beckham in shape, so Phillip’s very own pilates instructor Jo Tuffrey joins us with some exercises that will get you fighting fit this year without breaking the bank.

Jo's top tips for perfect pilates

  1. ALIGNMENT: Think about your posture and the lines in your body when doing the moves

  2. RELAX: Don’t hold tension in your body. Relax into the movement and it’ll come naturally.

  3. ENJOY: Enjoy it so that it becomes a habit in your routine