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Back and pain management helplines


Back pain

10 ways to reduce pain

Ways to manage chronic pain

Find Pain Management Services


Tel:  020 8977 5474


Back pain

BackCare is a national charity that aims to reduce the impact of back pain on society by providing information, support, promoting good practice and funding research.  BackCare acts as a hub between patients, (healthcare) professionals, employers, policy makers, researchers and all others with an interest in back pain.

Pain Concern

Helpline:  0300 123 0789


Our Primary Goals are to produce information on pain using a variety of media platforms.  To provide support to people with pain and those who care for them and to campaign to raise awareness about pain and improve the provision of pain management services.

Action on Pain

PainLine:  0845 603 1593 


Action on Pain was formed in 1998 with the aims of providing support and advice for people who are affected by chronic pain. Run entirely by volunteers many of whom either have or are affected by chronic pain we promote the positive side of living with chronic pain. Our friendly "down to earth" approach is appreciated by many which has helped the charity become a major national and international organisation which still retains the "simple and informal" approach to helping people. 

The Pain Toolkit


A persistent pain problem can be difficult to understand and manage on an everyday basis.  The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to managing your pain.  It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read it and take on board some of the suggestions.

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