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Weekdays 10am-12:30pm ITV

Get a clean night's sleep

2016 was all about clean eating, but 2017's biggest health trend is all about giving us the rest and recuperation we all deserve and desperately need by clean sleeping.

After Gwyneth Paltrow wrote in her new book about the benefits clean sleeping has on our physical health and mental wellbeing, Steve Wilson's on hand with all the essential gadgets we need to achieve the perfect 40 winks.

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Weekdays 10am-12:30pm ITV