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Weekdays 10am-12:30pm ITV

Clodagh's wholesome summer Italian minestrone

Clodagh is bringing back the sunshine with the colours and flavours of the Med in a bowl! This is her super simple fresh and wholesome Italian summer minestrone.

One pot minestrone soup

Serves 4

Ingredients

2 tbsp olive oil

1 onion, finely chopped

2 carrots, peeled and finely chopped

1 stalk celery, finely chopped

1 leek, finely chopped

2 cloves garlic, crushed

1 tbsp tomato puree

800ml hot vegetable stock

400g chickpeas / butter beans, drained and rinsed

400g tin of good-quality tomatoes

2 tsp of dried oregano

Handful of baby spinach

Sea salt and freshly ground black pepper

To serve

Grated parmesan cheese


Method

1. Place a large saucepan over medium-high heat. Pour in the olive oil and then stir in the vegetables and garlic. Season with sea salt and freshly ground black pepper. Cover and allow to simmer for 10 minutes. 

2. Remove the lid and stir in the tomato puree, cook for a further minute.

3. Stir in the tinned tomatoes, chickpeas, dried oregano and vegetable stock. Bring to the boil, then reduce the heat and simmer for 20 minutes on a low heat.

4. After 15 minutes stir in the baby spinach.

5. Serve with a grating of fresh parmesan cheese.

NotesYou can add macaroni, orecchiette, or small shell pasta instead of the chickpeas

So many vegetables work in this minestrone – butternut squash, courgettes or red peppers are good ones.

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Weekdays 10am-12:30pm ITV