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Weekdays 10am-12:30pm ITV

Could tree hugging get you through lockdown?

With everything going on at the moment, it's no surprise that most of us are in need of a big hug. But while social distancing is keeping us apart from our loved ones, one expert is encouraging us to try the next best thing - tree hugging!

Proven to alleviate anxiety and boost your mood, Jim Tubbs-Galley joins us from his local woodland to help you find your zen. 

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Weekdays 10am-12:30pm ITV