Depression helplines

Use our helplines to find more information and advice on depression

NHS Choices

Low mood and depression

Comprehensive help and information from NHS Choices with links to external help and support.

Royal College of Psychiatrists - Depression leaflet

rcpsych.ac.uk

This leaflet is for anyone who is, or has been depressed. We hope it will also be helpful for friends and relatives. It describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed. It also mentions some of the things we don't know about depression. At the end of the leaflet there is a list of other places where you can get further information.

The Mental Health Foundation

Depression

We believe it is important to involve the people who use mental health services and their carers in our work. We want to support them to have their say on the way that services are run, as well as to use their experiences to inform our thinking.

Mind

MindInfoline: 0300 123 3393

mind.org.uk

Elefriends online support community

The Mind InfoLine offers thousands of callers confidential help on a range of mental health issues. Mind helps people take control of their mental health. We do this by providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone. They also provide a special legal service to the public, lawyers and mental health workers.

ChildLine

Helpline: 0800 1111

childline.org.uk

Depression and feeling sad

ChildLine is a counselling service for children and young people. You can contact ChildLine in these ways: You can phone on 0800 1111, send us an email, have a 1-2-1 chat with us, send a message to Ask Sam and you can post messages to the ChildLine message boards. You can contact ChildLine about anything - no problem is too big or too small. If you are feeling scared or out of control or just want to talk to someone, you can contact ChildLine.

YoungMinds

Helpline: 0808 802 5544

youngminds.org.uk

Depression

Parents' Information Service gives advice to parents or carers who may be concerned about the mental health or emotional well being of a child or young person.

Papyrus

HOPELINEUK: 0800 068 4141

papyrus-uk.org

I'm worried about someone

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

Students Against Depression

studentdepression.org

Developed in consultation with students who have been affected by depression, low mood or suicidal thoughts. Many of their stories and suggestions are included on the site.

Campaign Against Living Miserably

Helpline: 0800 58 58 58

thecalmzone.net

Depression

Support for young men under 35 suffering from depression.

Aware Defeat Depression

Helpline: 08451 202 961

aware-ni.org

Provides information and support to people affected by depression in Ireland and Northern Ireland.

Friends in Need

friendsinneed.co.uk

Good friends who understand depression can be a life-line. Friends in Need is a free and supportive community for everyone affected by depression, so you don’t have to go through it alone. You can find new friends in your local area and online, so you’ll always have a safe and friendly space when you need it most. And it’s not just about talking. Friends in Need is inspired by the Five Ways to Wellbeing, simple ideas we can all try in our everyday lives to help us feel good and function well. The Five Ways to Wellbeing are, Connect, Be active, Take notice, Keep learning, and Give. It means you’ll find fun and uplifting ways to get better, stay well and to help support others.

Depression UK

depressionuk.org

The mission of Depression UK is to promote mutual support between individuals affected by or at risk from depression, with the aim of encouraging self help, recovery and personal growth. We believe our members are helped when they share their problems with fellow sufferers, because they understand, better than any non-depressed professional or carer can ever do, what it really feels like to suffer from depression. These members can then share their thoughts, feelings, hopes, disappointments and successes, and in so doing offer mutual support to each other.

OvercomeDepression.co.uk

overcomedepression.co.uk

Offers a unique and clear reference point on depression help and advice from experts in the field.

The Samaritans

Tel: 116 123 (Free)

samaritans.org

Whatever you're going through, we're here to help 24 hours a day. We won't judge you and we won't share what you tell us with anyone else. Get in touch by telephone, email, letter and face to face in the UK andIreland. Visit befrienders.org if you live outside the UK or Ireland.

Moodjuice

moodjuice.scot.nhs.uk/depression.asp

The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.

Be Mindful

bemindful.co.uk

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

Living Life to the Full

llttf.com

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives. The course has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everyday life. Cognitive Behaviour therapy (CBT) is an evidence- based and structured form of psychotherapy that aims to alter the unhelpful thinking (cognitions) and behaviour that commonly occur during times of distress. The model is fully compatible with the use of medication if this is indicated.