Logo of This Morning
itv |

Weekdays 10am-12:30pm

Do just one small thing a day to transform your health

Dr Michael Mosley believes that small, simple changes to your daily routine can have a huge impact on your mental and physical health. After the success of his podcast of the same name, Michael’s new book ‘Just One Thing’ unearths a range of simple tips to improve your life. From singing for five minutes a day to standing on one leg while cleaning your teeth and buying house plants, Michael’s here to explain why you don’t need to overhaul your entire life to see improvements in your health and wellbeing.

Logo of This Morning
itv |

Weekdays 10am-12:30pm