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Do self-help books really work?

As sales of self-help books rise, and a multi-million pound industry continues to grow, one woman is on a mission to see if they actually work.

Blogger and journalist Marianne Power is following the rules of a different self-improvement bible every month for a year, in a bid to change herself and her life.

Halfway through her challenge, Marianne talks to us about her seven months talking to strangers, jumping out of planes, and driving dream cars!

Read more from Marianne at her Help Me blog

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Weekdays 10am-12:30pm ITV