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Weekdays 10am-12:30pm ITV

Do this year's top diet trends hold weight?

New Year, new diet? It’s the month when we all feel the pressure to shed a few extra pounds but soon find out that a quick fix doesn’t always hold its weight.

And with so many ‘trendy’ diets doing the rounds, how can you tell what really works and what’s doomed for failure?

From fasting to juicing, Dr Sara joins us to discuss the dieting trends of 2022. 

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Weekdays 10am-12:30pm ITV