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Weekdays 10am-12:30pm ITV

Dr Michael Mosley reveals one secret to diet success

With gloomy winter weather upon us and an even more stringent lockdown, it’s hard to keep positive at the moment.

But Dr Michael Mosley says that this is not the time to tuck into comfort foods. Known for his award winning diets, first the 5:2 and the now updated Fast 800, he’ll be explaining why fasting is so important for your health.

And with only seven ingredients or less, you don’t need to break the bank to get the weight off. 

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Weekdays 10am-12:30pm ITV