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Weekdays 10am-12:30pm ITV

Dr Rangan Chatterjee: The simple ways to find happiness

During his 20 years as a GP, Dr Rangan Chatterjee has witnessed first-hand the positive impact that happiness can have on our physical health.

But if you’re struggling to find ways to lift your spirits, in his new book ‘Happy Mind, Happy Life’, Dr Rangan is sharing the surprisingly simple methods to boost your mood.

From speaking to strangers, to being kinder to yourself - he’s joined us in the studio to share some of his top tips.

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Weekdays 10am-12:30pm ITV