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Weekdays 10am-12:30pm ITV

Easy ways to refresh your new year health resolutions

Sticking to your new resolutions may be hard as we head into February, but don’t give up yet!

From easy ways to cut back on carbs, stay hydrated and keep moving at home - our wellness guru Liz Earle is here to help you stay on track with your health goals this year.

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Weekdays 10am-12:30pm ITV