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Eat your way out of long Covid

With a record-breaking 113,638 of us catching COVID on Christmas day in the UK and over half a million isolating over the festive period, it is no surprise that 1.3 million Brits are suffering from long Covid.

So, how can we boost our general health? Epidemiologist Professor Tim Spector says the key to better health is in our diets.

Tim will be here to tell us all about his latest findings from his new book 'Spoon-Fed’ and telling us why everything we know about food is wrong. 

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Weekdays 10am-12:30pm ITV