Exercise myths busted
If you work out regularly you can eat what you like, exercise is guaranteed to make you fitter, and a gym session will leave you feeling happier. Right? Wrong, according to Dr Michael Mosley, TV presenter and author of the Fast Diet books.
He's busting some of the exercises myths you always thought were true, and is showing us the simple regime he believes we should all be doing. The good news? It only takes a few minutes!