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Weekdays 10am-12:30pm ITV

Exercise myths busted

If you work out regularly you can eat what you like, exercise is guaranteed to make you fitter, and a gym session will leave you feeling happier. Right? Wrong, according to Dr Michael Mosley, TV presenter and author of the Fast Diet books.

He's busting some of the exercises myths you always thought were true, and is showing us the simple regime he believes we should all be doing. The good news? It only takes a few minutes!

Get Dr Dawn Harper's tips on keeping cool in the summer heat

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Weekdays 10am-12:30pm ITV