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Get fit for Feb with the latest crazes

We're looking at the funnest ways to keep fit right through February and beyond! From shaking your booty like Beyoncé to grown-up skipping, there's plenty of great alternatives to the gym that are still guaranteed to make you sweat.

To prove it we're speaking to instructors of some of the newest fitness classes to sweep the country, Seen on Screen, Punk Rope, Konga and Hula-Hooping, while a group of mums test them out!

And, if you can't afford to fork out for fitness, don't worry, as we'll also reveal the top five YouTube workouts that can be done at home, free of charge!

SEEN ON SCREENInstructor: Bonnie Parsons seenonscreenfitness.com

KONGA Instructor: Danielle Satsias thejunglebody.com

PUNK ROPE Instructor: Lisa Faircloughpunkrope.com

HULA-HOOPING Instructor: Pavitri Wypior

FREE YOUTUBE WORKOUT CHANNELS

TRAIN LIKE AN ANGEL youtube.com/watch?v=yGLnQdx0d4U

BLOGILATESyoutube.com/user/blogilates

BeFITyoutube.com/user/BeFit

NATALIE JILL FITNESSyoutube.com/user/nataliejillfitness

FITNESS BLENDERyoutube.com/user/FitnessBlender

Catch up with the last week of This Morning on ITV Player

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Weekdays 10am-12:30pm ITV