Get your gut health right
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still struggling to lose weight? The answer, Tim Spector says, doesn’t lie in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us.
Drawing on the latest science, and his own pioneering research, Professor Tim Spector demystifies the ways we can overcome the confusion of modern nutrition and finally achieve a healthy gut - and therefore, a healthy body.