Weekdays 10am-12:30pm ITV


Use our helplines below to find out more information and advice on the topics discussed on the show.

Addiction helplines

Alcohol addictionDrug addictionGambling addictionGaming AddictionQuit smoking

Bereavement helplines

Baby lossBereavementBereavement abroadBereavement by murder and manslaughterPet bereavementRoad death bereavement

Cancer helplines

CancerBowel cancerBrain tumourBreast cancerCancer and hair lossCervical cancer and HPVChildhood cancerCancer of the larynx and HPVLeukaemiaLung cancerLiver cancerMale cancerOvarian cancerPancreatic cancerSkin cancer

Children and young people's helplines

ADHDAutismBullying and cyber bullyingChild neglectChildren's sleepChildren and pornographyChildren and young people's mental healthDyslexiaFriends and family relationshipsHome schooling resourcesInternational child abductionMissing childrenParentingParenting and teen angerSelf esteem and self imageSick and disabled childrenStressTeenage pregnancyTroubled teensViolent childrenWish grantingYoung people and drugsYoung people's sexuality and sexual healthYouth and knife crime


CarersCerebral PalsyDisability support animalsFacial differenceRestricted growthVisual impairment

Harassment, sexual and domestic abuse and rape helpline

Child abuse and survivor supportDomestic abuse - menDomestic abuse - womenDomestic abuse and forced marriageFemale genital mutilationRape and sexual abuseSexual harassmentStalking

Medical Conditions

AsthmaBrain and spine injuryDiabetesEndometriosisLupusPain managementSkin conditions

Mental health

Anxiety and panicBody dysmorphic disorderChildren and young people's mental healthCompulsive hoardingDepressionEating disordersMental healthObsessive Compulsive Disorder (OCD)PhobiasSelf harmStress and angerSuicide preventionTrauma and post-traumatic stress disorder

Older people

Alzheimer's and dementiaCare homes and elder abuseFraud and scams - protect the elderly factsheetGrandparentsTalking about dyingLonelinessWill-making resources

Pregnancy and childbirth helplines

BreastfeedingCoping with cryingDads and pregnancyIVF, donor conception and surrogacyMorning sicknessPostnatal depression and puerperal psychosisPost-pregnancy sexPregnancy and childbirth


RelationshipsDivorce and relationshipsSocial services and family courts supportStep-parenting

Safety awareness

Cycling safetyFraud and scamsGas safety and carbon monoxide poisoningKeeping safe abroadOnline safetyOnline relationship safetyPersonal safetyPet safetySun awarenessTerrorism and National Emergencies helplinesVictims of crime

Sex, sexuality, and sexual health helplines

AbortionComing outContraceptionGender dysphoriaHomophobic bullying and discriminationHIV and AIDSMale sexual dysfunctionSex and relationships for people with disabilitiesSex and pornographySex and relationshipsSexual health and relationships

Other helplines

Armed forcesBlood, tissue and organ donationCrohn's DiseaseDebtFoodbanksFood allergiesHairlossHate crimesHeadaches, migraine and pain managementHearing lossHeart diseaseHomelessnessHuman traffickingIrritable Bowel SyndromeKidney diseaseMenopause and hysterectomyMeningitisMissing abroadMissing peopleMotor neurone diseaseMultiple sclerosisNHS complaintsOvarian cystsPolycystic Ovarian Syndrome and hirsutismPost Traumatic Stress DisorderRestorative justiceSleep help and informationSpinal muscular atrophyStammering and bullying helplinesThyroid disordersUrinary incontinenceWeight issuesWhistleblowing

Weekdays 10am-12:30pm ITV