Weekdays 10am-12:30pm ITV


Use our helplines below to find out more information and advice on the topics discussed on the show

Christmas helplines

Addiction helpline

Alcohol addictionDrug addictionGambling addictionQuit smoking Gaming Addiction

Bereavement helplines

BereavementBaby lossRoad death bereavementBereavement by murder and manslaughterBereavement abroadPet bereavement

Cancer helplines

CancerBowel cancerBrain tumourBreast cancerCancer and hair lossCervical cancer and HPVChildhood cancerCancer of the larynx and HPVLeukaemiaLung cancerLiver cancerMale cancerOvarian cancerPancreatic cancerSkin cancer

Mental health

Anxiety and panicBody dysmorphic disorderChildren and young people's mental healthCompulsive hoardingDepressionEating disordersMental healthObsessive Compulsive Disorder (OCD)PhobiasSelf harmStress and angerSuicide preventionTrauma and post-traumatic stress disorder

Pregnancy and childbirth helplines

BreastfeedingCoping with cryingDads and pregnancyIVF, donor conception and surrogacyMorning sicknessPostnatal depression and puerperal psychosisPost-pregnancy sexPregnancy and childbirth

Rape and sexual abuse helplines

Rape and sexual abuseChild abuse and survivor support

Sex, sexuality, and sexual health helplines

AbortionComing outGender dysphoriaHomophobic bullying and discriminationHIV and AIDSMale sexual dysfunctionSex and relationships for people with disabilitiesSex and pornographySex and relationshipsSexual health and relationshipsSexual harassment

Children and young people's helplines

ADHDAutismBullying and cyber bullyingChild neglectChildren's sleepChildren and pornographyChildren and young people's mental healthDyslexiaFriends and family relationshipsHome schooling resourcesInternational child abductionMissing childrenParentingParenting and teen angerSelf esteem and self imageSick and disabled childrenStressTeenage pregnancyTroubled teensViolent childrenWish grantingYoung people and drugsYoung people's sexuality and sexual healthYouth and knife crime

Other helplines

Alzheimer's and dementiaArmed forcesAsthmaBack and pain managementBlood, tissue and organ donationBrain and spine injuryCare homes and elder abuseCarersCerebral PalsyContraceptionCosmetic surgeryCrohn's DiseaseCycling safetyCystic FibrosisCystitis and pain management helplinesDebtDiabetesDivorce and relationshipsDomestic abuse - menDomestic abuse - womenDomestic abuse and forced marriageEndometriosisFacial differenceFalse accustationsFemale genital mutilationFoodbanksFood allergiesFraud and scamsFraud and scams - protect the elderly factsheetGas safety and carbon monoxide poisoningGrandparentsGuide dogs and disability supportGynaecomastiaHairlossHate crimesHeadaches, migraine and pain managementHearing lossHeart diseaseHomelessnessHuman traffickingIrritable Bowel SyndromeKeeping safe abroadKidney diseaseLonelinessLyme diseaseMenopause and hysterectomyMeningitisMissing abroadMissing peopleMotor neurone diseaseMultiple sclerosisNHS complaintsOnline safetyOnline relationship safetyOvarian cystsPersonal safetyPet safetyPolycystic Ovarian Syndrome and hirsutismPost Traumatic Stress DisorderPrisonersPsoriasisRelationshipsRestorative justiceRestricted growthSkin conditionsSleep help and informationSocial services and family courts supportSpinal muscular atrophyStalkingStammering and bullying helplinesStep-parentingSun awarenessSurgery for obesityTalking about dyingTanning awarenessTerrorism and National Emergencies helplinesThyroid disordersUrinary incontinenceVasectomy helplinesVictims of crimeVisual impairmentWeight issuesWhistleblowingWill-making resources

Weekdays 10am-12:30pm ITV