Weekdays 10am-12:30pm ITV


Use our helplines below to find out more information and advice on the topics discussed on the show.

Addiction helplines

Alcohol addictionDrink and drug spikingDrug addictionGambling addictionGaming AddictionQuit smoking

Bereavement helplines

Baby lossAdult and Child BereavementBereavement abroadBereavement by murder and manslaughterPet bereavementRoad death bereavement

Cancer helplines

CancerBowel cancerBrain tumourBreast cancerCancer and hair lossCervical cancer and HPVChildhood cancerCancer of the larynx and HPVLeukaemiaLung cancerLiver cancerMale cancerOvarian cancerPancreatic cancerSkin cancer

Children and young people's helplines

ADHDAutismBullying and cyber bullyingChild neglectChildren's sleepChildren and pornographyChildren and young people's mental healthDyslexiaFriends and family relationshipsHome schooling resourcesInternational child abductionMissing childrenParentingParenting and teen angerSelf esteem and self imageSick and disabled childrenStressTeenage pregnancyTroubled teensViolent childrenWish grantingYoung people and drugsYoung people's sexuality and sexual healthYouth and knife crime


CarersCerebral PalsyDisability RightsDisability support animalsFacial differenceHearing lossRestricted growthVisual impairment

Harassment, sexual and domestic abuse and rape helpline

Child abuse and survivor supportDomestic abuse - menDomestic abuse - womenDomestic abuse and forced marriageFemale genital mutilationRape and sexual abuseRevenge pornSexual harassmentStalking

Medical Conditions

Allergies and anaphylaxisAsthmaBrain and spine injuryCrohn's diseaseDiabetesEndometriosisHeadaches, migraine and pain managementHearing lossUrinary incontinenceIrritable bowel syndromeLupusMenopause and hysterectomyPain managementSkin conditionsStrokes

Mental Health

Mental health and depressionAnxiety and panicBody dysmorphic disorderEating disordersHoardingOCDPhobiaPNDSelf harmSuicide preventionTrauma & PTSD

Money Worries

DebtFood banks and money saving appsHomelessness

Older people

Alzheimer's and dementiaCare homes and elder abuseFraud and scams - protect the elderly factsheetGrandparentsTalking about dyingLonelinessWill-making resources

Pregnancy and childbirth helplines

BreastfeedingCoping with cryingDads and pregnancyIVF, donor conception and surrogacyMorning sicknessPostnatal depression and puerperal psychosisPost-pregnancy sexPregnancy and childbirth


Neighbour disputes RelationshipsDivorce and relationshipsSocial services and family courts supportStep-parenting

Safety awareness

Animal theft helplinesCycling safetyDrink and drug spikingFraud and scamsGas safety and carbon monoxide poisoningKeeping safe abroadOnline safetyOnline relationship safetyPersonal safetyPet safetySun awarenessTerrorism and National Emergencies helplinesVictims of crime

Sex, sexuality, and sexual health helplines

AbortionComing outContraceptionGender dysphoriaHomophobic bullying and discriminationHIV and AIDSMale sexual dysfunctionSex and relationships for people with disabilitiesSex and pornographySex and relationshipsSexual health and relationships

Other helplines

Armed forcesBlood, tissue and organ donationFood allergiesHairlossHate crimesHeart diseaseHuman traffickingKidney diseaseMeningitisMissing abroadMissing peopleMotor neurone diseaseMultiple sclerosisNHS complaintsOvarian cystsPolycystic Ovarian Syndrome and hirsutismRestorative justiceSleep help and informationSpinal muscular atrophyStammering and bullying helplinesThyroid disordersWeight issuesWhistleblowing

Weekdays 10am-12:30pm ITV