How to be Happy: Focussing on YOU!
Even if we only have 30 seconds of happiness, a great cup of tea and a bagel, that's what it's all about!
It's Day Two of Happiness Week and today we are focussing on You. Today the Speakmans meet three women with low self-esteem who take part in a mirror experiment in which they look at themselves and talk frankly about what they see.
We also meet Jodi Ann Bickley: the woman who, despite suffering a life-threatening brain infection and a mini-stroke, embarked upon an ambitious project called A Million Lovely Letters with the aim to bring happiness to as many people as she can by penning them a letter to tell them how amazing they are.
Take a look at one of Jodi's letters...