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Weekdays 10am-12:30pm ITV

How to be Happy: Focussing on YOU!

Even if we only have 30 seconds of happiness, a great cup of tea and a bagel, that's what it's all about!

Eva Speakman

It's Day Two of Happiness Week and today we are focussing on You. Today the Speakmans meet three women with low self-esteem who take part in a mirror experiment in which they look at themselves and talk frankly about what they see.

We also meet Jodi Ann Bickley: the woman who, despite suffering a life-threatening brain infection and a mini-stroke, embarked upon an ambitious project called A Million Lovely Letters with the aim to bring happiness to as many people as she can by penning them a letter to tell them how amazing they are.

How to be happy: What is happiness?

Tweet what makes you happy!

Catch up with the last week of This Morning on ITV Player

Take a look at one of Jodi's letters...

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Weekdays 10am-12:30pm ITV