How to be Happy: Friends and family

It was a huge risk as we could have ended up hating each other

The Reith sisters

In this age of gloom and doom, it can be a struggle to find the positives in life, but all this week, we'll be showing you how to make yourself happy.

Today, we're looking at friends and family members. Nik and Eva Speakman discuss the three types of family and friend members and we meet three sisters who gave up their 9 to 5s to set up a business together.

Nik and Eva Speakman - This Morning - ITV

Monday's thought for the day will make you smile

Tuesday's thought for the day encourages smiley happy people

Take on our daily happiness challenge to see if you can brighten your mood

Catch up with the last week of This Morning on ITV Player