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Weekdays 10am-12:30pm ITV

How to deal with 'jingle bowels' this Christmas

This Christmas, ­two-thirds (44 million) of us Brits will suffer from ‘jingle ­bowels’ - bloating, constipation, diarrhoea and abdominal cramps.

The combination of rich and fatty foods along with over-indulgence and stress is the perfect recipe for tummy troubles so Dr Zoe is here with her top tips and tricks to combat our irritable bowels this December.

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Weekdays 10am-12:30pm ITV