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Weekdays 10am-12:30pm ITV

How to lose weight, and keep it off

You might be considering a new diet plan to start the new year, but is it sustainable?

Dr Rangan Chatterjee claims the majority of diets and fitness regimes are ‘quick fixes’ that don’t keep the weight off in the long-term.

He’s with us today to share the simple lifestyle changes he says will help you lose weight, and keep it off.

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Weekdays 10am-12:30pm ITV