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Weekdays 10am-12:30pm ITV

How to prepare for 'sad' season with Dr Nighat

Tis’ the season for darker evenings, colder nights, and shorter days. As ‘Seasonal Affective Disorder’ begins for a lot of people, stats have revealed that the condition affects 1 in 15 people in the UK, and that it will be triggered even more this year by a disappointing summer. Dr Nighat joins us to explain how to identify SAD symptoms, and reveal methods of coping if you are suffering. 

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Weekdays 10am-12:30pm ITV