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Weekdays 10am-12:30pm ITV

How to reduce your levels of anxiety and combat stress

As uncertainty continues over the next phase of lockdown, many of us are experiencing increased levels of stress at the prospect of cancelled weddings, altered holidays and having to make alternative arrangements.

We’re joined by Dr Ellie Cannon to explain how you can reduce your levels of anxiety and combat stress. 

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Weekdays 10am-12:30pm ITV