Logo of This Morning
itv |

Weekdays 10am-12:30pm

Insomnia helplines

Help and advice for people who need more information about insomnia

NHS Choices


Living with insomnia

Comprehensive help and information from NHS Choices with links to external websites

Moodjuice Sleep Help Guide


Find everything you need to know about Insomnia, including causes, symptoms, diagnosis and treatment, with links to other useful resources.

Royal College of Psychiatrists

Sleep and tiredness

Sleeping well

If you have trouble sleeping - or know someone who has - this leaflet is for you. It covers common problems with sleep, as well as some of the more unusual problems that can happen. There are some simple tips on how to sleep better, and how to decide if you need professional help.

The Sleep Council

Freephone leaflet line: 0800 018 7923


Sleep advice

Promotes the benefits of sleeping well. Provides information leaflets on sleep and beds.

British Snoring and Sleep Apnea Association

Freephone Helpline: 0800 085 1097


Helps snorers and their sleeping partners worldwide.



Suffering from a sleep disorder on a short or long term basis is extremely stressful and can also affect your loved ones and those you work with. Our mission is to provide a dynamic, top-quality website that will help you, and those closest to you, get a good night's sleep.

National Sleep Foundation


American website with information on sleep and sleep disorders.

Sleep Disorder Clinics

There are a number of Sleep Disorder Clinics, but referral to one of them should be made through your GP. Patients cannot refer themselves.

Logo of This Morning
itv |

Weekdays 10am-12:30pm