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Weekdays 10am-12:30pm ITV

It's the latest trend, exercising upside down!

It’s the latest wellness craze coming out of La La Land - exercising upside down!

Yoga expert Julie Montagu claims that doing exercises like Aerial Yoga - where you perform the same poses you do on a yoga mat but upside down in the air - helps you mentally and physically by providing a dose of rich, oxygenated blood to the head.

To demonstrate the technique, Julie joins us in the studio. 

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Weekdays 10am-12:30pm ITV