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Weekdays 10am-12:30pm ITV

Laugh your way to a stress-free January

It’s that time of the year again - festive fun seems like a distant memory, and the chilliest weeks of winter lie ahead.

So as we all search for a remedy for our January Blues, could the answer lie in a little bit of laughter?

Well according to one laughter yoga guru, a good giggle not only provides a full-scale workout for your muscles, but unleashes a rush of stress-busting endorphins. So prepare yourselves, as Louise shows us the best methods to get us laughing.

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Weekdays 10am-12:30pm ITV