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Weekdays 10am-12:30pm ITV

Liz Earle's energy-boosting foods

Welcome back to Liz Earle's farm, where she is showing us her favourite recipes for staying healthy, energetic and more youthful.

This week she is showing us the power of leaves - making a green smoothie and also a stir fry with kale, rainbow chard and more.

Autumn is the time of year we can start to feel our energy levels drop - we feel less motivated and generally slower-paced after the vitamin D boost of summer sun wears off.

Liz says we can all make small changes to what we eat, which will ultimately make a huge difference to how we feel.

  • Rainbow chard is packed with Vitamin C and is really good for energy boosting

  • Kale is one of nature's superfoods, packed with vitamins, and is great for fortifying the body and keeping us strong and healthy

  • Purple kale is also full of antioxidants and is great for vitality

  • Ginger is highly antibacterial and is great for an instant pick-me-up

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Weekdays 10am-12:30pm ITV