Take a moment for mindfulness
Ever felt stressed? Mind running crazy? Angry at your other half? Exhausted by the kids at home? Stressed out by the commute to work? Then mindfulness could be the answer you are looking for.
Psychotherapist and author of Mindfulness on the Go Padraig O'Morain joins us today to show us how we can potentially rid our mind of negative feelings by simply breathing in and counting to seven, among other techniques.
Mindfulness on the Go, Peace in your Pocket by Padraig O'Morain is out now