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Weekdays 10am-12:30pm ITV

Phil Vickery's Chow Mein in 10 minutes!

With thousands of students across the country settling into university life this week, Phil is here to make sure beans on toast and a bowl of cereal aren’t the only dishes in their culinary repertoire.

He’s here with his cheats guide to a tasty Chow Mein - and the good news is, it only takes 10 minutes to make!

Phil Vickery's Chow Mein

Serves 4

Ingredients

1 red pepper, cut into strips

1 yellow pepper, cut into strips

1 green pepper, cut into strips

6 spring onions cut on a long diagonals

½ medium egg white

1 level tbsp any starch, cornflour is perfect

1 tsp sesame oil

200g turkey breast meat free of skin cut into 1cm strips

2 tbsp oil

50g fresh ginger, cut into fine strips

4 cloves garlic, finely chopped

100g frozen green beans

200g bag bean sprouts, roughly

2 cooked egg noodle nests, think they are 150g ish

5 tbsp ketchup

4 tbsp oyster sauce

3 tbsp dark soy sauce

Dash of water


Method

1. Place the peppers and spring onions into a saucepan and just cover with cold water.

2. Place on the stove and set on a high heat, once boiling, strain straight away.

3. Meanwhile, place the egg white, starch and sesame oil into a bowl and mix well, then add the turkey and coat really well.4. Heat a wok and add the oil, ginger and garlic and cook over a high heat until they colour nicely, 2-3 minutes.

5. Add the turkey in strips making sure they do not touch each other and cook again over a high heat to seal them quickly.

6. Add the peppers, onions, beans and beansprouts and cook over a high heat, then add the noodles.

7. Finally add the ketchup, oyster sauce and soy, cook until nicely coated and pretty much evaporated.

8. Serve in deep bowls.

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Weekdays 10am-12:30pm ITV