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Weekdays 10am-12:30pm ITV

Phil Vickery's steak and sauce masterclass

It’s one of the most popular ideas for a night in, Phil’s in the kitchen with his guide to cooking the perfect steak and sauce for a stunning meal made in a flash, and he’ll be offering a delicious veggie steak option too.

Steak masterclass

250g Ribeye steak 

Oil

Salt

Pepper

Cornflour


Method

1. If steak is in a vacuum bag, remove and dry well with a kitchen towel. 

2. Oil and season the meat well with salt and pepper and dust lightly with cornflour. 

3. Sear over a high heat on both sides and cook to the desired degree.

4. Always rest the steaks, off the heat loosely covered with foil for as long as you cook them in a warm place. 


Bearnaise sauce

Serves 4

Ingredients

10 crushed white peppercorns

2 small shallots, very finely chopped

4 x 6cm sprigs of tarragon, leaves removed

100 mls tarragon vinegar

50ml dry white wine or water

175g unsalted butter

5 egg yolks

Lemon juice

Salt

Grounds pepper


Method

1. Place the peppercorns, tarragon stalks (not leaves) shallots, vinegar, wine into a pan and reduce by half in total volume.

2. Place the egg yolks and hot vinegar reduction into a bowl and whisk over a pan of simmering water and cook until frothy and thick.

3. Remove from the heat and gradually whisk in the melted warm butter until totally homogenised.

4. Season well with salt and pepper and a little lemon juice.

5. Finally fold in the chopped tarragon leaves.


Chimichurri

Serves 4

Ingredients

8 cloves garlic, peeled

1 tbsp fresh green chilli chopped

6 tbsp fresh coriander

4 tbsp fresh parsley

1 tbsp fresh oregano

6 tbsp white wine vinegar

8 tbsp extra virgin olive oil

Salt

Pepper

Sugar


Method

1. Blitz everything in a food processor until you have a nice paste.

2. Pour out and season with salt, pepper and sugar.


Cauliflower steak

Serves 4

Ingredients

1 medium cauliflower (800g)

1 tsp turmeric powder

1 tsp sweet paprika powder

sprinkle of chilli flakes

1 tsp dried garlic granules

1 tsp dried onion granules

Salt

Ground pepper


Method

1. Trim the cauliflower stalk end: leave some young, inner leaves attached. Slice the cauliflower into 4 thick slices horizontally.

2. Mix all the spices together really then dust each slice generously, then salt and pepper

3. Preheat a barbecue, grill or large frying pan.

4. Add vegetable oil and sauté the slices on each side for 8 -10 minutes, and with foil to partially steam.

5. Turn over and cook again until well coloured and just cooked through.


Swede steak

Serves 4

Ingredients

4 large 4cm thick slices of swede cut horizontally, peeled

Sunflower oil

6 garlic cloves, peeled and crushed

Garlic granules


Method

1. Place the swede in a deep saucepan so they fit snugly, cover with the oil and bring to a simmer.

2. Add the garlic.

3. Turn the heat down and simmer for 10-15 minutes until cooked through but not overcooked.

4. Then cover and leave to cool in the oil until needed.

5. When ready, drain well and grill or fry to add colour. 

6. Serve.

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Weekdays 10am-12:30pm ITV