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Quit smoking helplines


National Smokefree Helpline:  0800 022 4 332  (7am to 11pm daily)


Choose your support

Find out about all of the free NHS services available to support you as you go smokefree. Explore the options below, or if you are not sure where to start please call the NHS Smokefree Helpline. Our trained, NHS advisers can talk you through the options and help you to decide what would suit you best.

NHS Inform

Helpline:  0800 22 44 88

NHS Inform

Scotland's free and friendly local stop smoking services can hugely increase your chances of having a successful quit attempt and staying stopped for good. Wherever you stay in Scotland you can get help. The NHS provides pharmacy and local specialist stop smoking services.

British Lung Foundation

Helpline: 03000 030 555


How to stop smoking

Breathe Easy Support Groups

Breathe Easy is the local support network of the British Lung Foundation.  We've been researching lung conditions for 30 years.  Today, it remains at the heart of what we do.  Our aim is always to improve care - and to prevent, treat and cure lung diseases.

Tommy’s – Smoking during Pregnancy

Pregnancy Line: 0800 0147 800

Smoking during pregnancy

Read on to find out about the effects of cigarette smoke on you and your baby, dispel some of the myths about smoking and pregnancy, and find out about getting help with quitting smoking for good. 

The National Childbirth Trust

Pregnancy Helpline: 0300 330 0700

Smoking during pregnancy

Becoming a parent is a life-enhancing experience, but it can also be challenging and sometimes stressful. We are here to help you through this transition, offering relevant information, reassurance and mutual support. Find out more about the effects of smoking during pregnancy. We look at stopping smoking when pregnant and outline what support is available.

ASH (Action on Smoking and Health)


Action on Smoking and Health (ASH) was by the Royal College of Physicians. It is a campaigning public health charity that works to eliminate the harm caused by tobacco.  We do not attack smokers or condemn smoking. While we aim to be innovative and agenda setting in our work, our policies are always evidence based and follow a dual approach:  Information and networking: To develop opinion and awareness about the “tobacco epidemic” and Advocacy and campaigning: To press for policy measures that will reduce the burden of addiction, disease and premature death attributable to tobacco.

Weekdays 10am-12:30pm ITV