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Weekdays 10am-12:30pm ITV

How to get a good night's sleep

Whether it's stress related, a partner keeping them awake with their snoring or lifestyle habits, for one in three people who have trouble nodding off at some point in their lives, it's an incredible frustrating experience.

Studies have shown that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness, so sleep expert Professor Richard Wiseman is here to share simple tricks and techniques you can use to get the sleep you need, and to demonstrate some of the latest gadgets to give you a peaceful night.

iHealth Wireless Activity and Sleep Tracker £59.99Re-timer £199Alpha-stim £399Anti-snoring Mouth Guard £44.99Goodnight Pillow £59.99

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Weekdays 10am-12:30pm ITV