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Weekdays 10am-12:30pm ITV

Support Ukraine with their national flower

Amid the ongoing crisis in Ukraine, the country’s national flower - the sunflower - has become a symbol of hope and solidarity around the world.

Protesters have been photographed holding bouquets, London’s Russian Embassy was covered in drawings of the yellow bloom, and Jill Biden was pictured wearing a sunflower mask.

And if you too want to show your support, Daisy Payne joined us with her guide to growing your own. 

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Weekdays 10am-12:30pm ITV