The Conception Plan: Fertility smoothie recipe
Dr Larisa Corda is an expert in fertility issues and she's been sharing her tips on what foods one might choose to consume should they be looking to boost fertility.
This delicious fruit smoothie recipe that is well worth adding to the list!
1 ripe banana
1 tbsp fresh or frozen blackberries
1 tbsp fresh or frozen blueberries
1 tbsp fresh or frozen strawberries
1 heaped tsp coconut butter/oil
1 small handful of pumpkin seeds
1 handful baby spinach leaves
125ml coconut water or filtered water, to blend
1 tsp vanilla extract (optional)
1. Place all ingredients in a blender and blend until smooth
2. Serve at room temperature